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Body Mass Index is a measure of body fat, and knowing your BMI is important.
Veronica is a certified personal trainer and nutrition counselor at Healthy Living Medical. As director of their program HLMfit, Veronica specialty includes training middle age women who want to regain their youthful bodies while optimizing their health. She doesn't believe in punishing style workouts like boot camps, because they tend to be unendurable. Instead, her programs are designed to be fun, enjoyable and sustainable
Weight loss success story from HLMfit.
Michael was able to lose 26lbs in just 3 months following our natural nutrition and exercise program.
Claire physician was extremely concerned by her high blood pressure. He requested she changed her diet and exercise regularly in order to reduce her risk of diabetes and to help lower her blood pressure. We worked with Claire for 6 months to help her lose 38lbs. When she started with
Your coach weight loss success story! 7 months after Veronica had her first child, she decided is was time to get back in shape to her previous weight before the baby. She followed the same simple but effective plan she creates for her clients and was able to get in